The Nervous System Reset

7-Day Practice Challenge

Reclaim Calm. Rebuild Capacity. Renew Your Inner Power.

You were not designed to live in a constant state of stress, overwhelm, or emotional exhaustion. Anxiety is not a personal weakness, and dysregulation is not a life sentence. Your nervous system simply needs training, not fixing.

The Nervous System Reset is a 7-day guided practice challenge designed to help you regulate your body, retrain your mind, and return to a state of clarity and calm. Through breath-led yoga therapy techniques and science-backed nervous system tools, you will learn how to finally shift out of survival mode and into steady, grounded presence.

This is a journey back to yourself—guided with compassion, structure, and timeless yoga wisdom.

Rooted in Tradition, Aligned With Modern Science

This challenge is grounded in the classical teachings of
Sri T. Krishnamacharya → T.K.V. Desikachar → A.G. Mohan & Indra Mohan → Dr. Ganesh Mohan,
with therapeutic influence from the Iyengar tradition and Father Joe Pereira.

Combined with modern neuroscience and polyvagal theory, this method offers a clear and practical path to nervous system regulation without overwhelm. Each practice is breath-centered, trauma-sensitive, and accessible for all levels.

This Challenge Will Help You

  • Regulate anxiety and stop spiraling thoughts

  • Shift out of fight-flight-freeze state

  • Build emotional steadiness and resilience

  • Feel safe and grounded in your body again

  • Sleep better and restore energetic balance

  • Reconnect with inner clarity and purpose

  • Gain lifelong tools to calm your system anytime, anywhere

What Makes This Different

Most programs focus on mindset or motivation. This one focuses on the root of emotional imbalance—the breath and nervous system. You will learn how to bring the body back to regulation using:

  • Breath-based movement following vinyasa krama principles

  • Restorative postures to downshift the nervous system

  • Classical pranayama adapted safely for anxiety

  • Evidence-based tools for vagal tone and emotional regulation

  • Thought re-patterning and self-awareness practices

This is not fitness yoga. This is therapeutic yoga for your nervous system—clear, accessible, and deeply effective.

What You Receive

  • 7 Guided Daily Practices (15–20 minutes)

  • Breathwork + Regulation Techniques

  • Restorative Yoga Sequences

  • Nervous System Education + Tools

  • Thought Repatterning Worksheet

  • Reflection Prompts + Progress Guide

  • Downloadable Practice Library

You can repeat this challenge anytime you need a reset.

Who This Is For

This journey is ideal for:

  • People experiencing stress, anxiety, or emotional fatigue

  • Yoga practitioners who want deeper therapeutic practice

  • Yoga teachers seeking to teach with nervous system awareness

  • Therapists, coaches, and wellness professionals

  • Highly sensitive individuals who want to feel grounded and steady

  • Anyone ready to feel safe in their own body again

Your Guide

Dani Hébert
Yoga Therapist, Educator, and Nervous System Specialist
Dani teaches through the Krishnamacharya lineage, integrating the principles of Svastha Yoga, Iyengar therapeutics, and trauma-sensitive nervous system education. Her approach is heart-centered, breath-led, and rooted in authentic yoga tradition.

You Can Feel Different in Just One Week

This is not theory. This is practice that creates change.
If you are ready to stop coping and start regulating—this is your path.

JOIN THE PROGRAM
Begin your calm.

THE EMBODIED PATH

ONLINE YOGA AND COACHING NERVOUS SYSTEM PROGRAM

What is The Embodied Path?

A 4-Week Nervous System Reset and Breath-Led Yoga Therapy Method for Lasting Calm and Self-Mastery

Chronic anxiety is not a mindset problem. It is a nervous system pattern. When the body is locked in fight, flight, or freeze, the mind cannot think clearly. The Embodied Path restores your emotional balance by working with the body and breath first, so the mind can follow. It is grounded in classical yoga lineage and verified by modern breath science.

This experience draws from the therapeutic teachings of A. G. Mohan and Indra Mohan of the Svastha Yoga lineage, as well as functional breathing science from Patrick McKeown and Anastasia Thanēs. It offers a structured, intelligent, and compassionate path out of anxiety and into nervous system self-mastery.

This is not just another breathing class or mindset coaching program. This is an integrated method that changes how you function physically, mentally, and emotionally.

Who This Is For

The Embodied Path is for people who want to feel calm and grounded again. It is for those who are tired of thinking their way out of anxiety and are ready for a method that works at the root level of the nervous system. Ideal for:

  • High-functioning professionals who struggle with internal overwhelm

  • People who seek immediate and sustainable relief from nervous system dysregulation

  • Anyone who wants to learn practical tools they can implement immediately

  • Those who have tried therapy or mindset work but still feel dysregulated

  • Anyone who wants peace of mind without escaping life

  • Yoga students who want therapeutic application of classical teachings

  • People who want to understand breath and nervous system regulation

Program Investment

The Embodied Path is designed to deliver real transformation, not temporary relief. It is a structured, therapeutic coaching experience rooted in lineage and science.

Enrollment Options

OptionIncludesPriceSelf-GuidedFull 4-week curriculum, video lessons, guided breath and nervous system practices, downloadable resources $97

Group Coaching Experience: Everything in Self-Guided plus 4 live weekly coaching sessions, practice refinement, feedback, Q&A, community support $297

Private Coaching Upgrade: Full program + 2 private 1:1 coaching sessions for personalized therapeutic adaptation $797

Guarantee

This method is based on timeless yoga therapy and proven breath science. If you engage with the practices, you will begin to feel measurable change within the first 7 days. If after two weeks you do not feel improvement in your nervous system regulation, you may request a full refund.

Call to Action

Choose your path to nervous system freedom. Begin today. Return to your breath. Reclaim your life.

REGULATE YOUR NERVOUS SYSTEM. RECLAIM YOUR MIND. TRANSFORM THROUGH PRACTICE.

Yoga is not just movement. Yoga is a system of personal transformation—a precise method for calming the mind, building emotional resilience, and awakening inner strength. My work integrates applied classical yoga therapy rooted in the lineage of Sri T. Krishnamacharya and supported by modern nervous system science.

Join the movement – FREE NERVOUS SYSTEM RESET TOOLKIT

Fast relief. Real results. No experience required.

If your mind feels busy, your body stressed, or your emotions hard to manage—this toolkit is your starting point. Using simple breath-centered yoga therapy, you will learn how to shift out of anxiety and overwhelm in minutes.

This method is:

  • Easy to follow — no yoga experience needed

  • Fast — the tools work in 2–10 minutes

  • Accessible — can be done anytime, anywhere

  • Proven — rooted in classical yoga and modern nervous system science

Inside the toolkit you’ll receive:

  • Short guided breath + movement practices that settle anxiety quickly

  • Classical pranayama instruction for instant calm and clarity

  • Simple nervous system education in language you’ll actually understand

  • A step-by-step method to reset your mind and body when life gets intense

This is not fluff. These are practical techniques with real impact—used by millions and verified over thousands of years.

→ Download the Nervous System Reset Toolkit
Build nervous system resilience and experience calm and clarity—starting today.