This 14-day Pranayama Reset is a simple, structured way to reconnect with your breath and support your nervous system—without overwhelm.

Dates TBA

Each day, you’ll be guided through short, accessible practices that build progressively, helping you develop awareness, consistency, and confidence in your breathwork practice.

Whether you're completely new or already experienced, this reset meets you where you are.

Includes:

• Daily guided pranayama practices (10–15 minutes)

• Clear how-to recordings so you feel supported every step

• A progressive structure that builds safely and sustainably

• Practices designed to calm the mind and regulate the nervous system

14 Days, 14minutes/ day, $14 to sign up :)