14-Day Online Pranayama Reset Challenge
This 14-day Pranayama Reset is a simple, structured way to reconnect with your breath and support your nervous system—without overwhelm.
June 8-21st ONLINE
Each day, you’ll be guided through short, accessible practices that build progressively, helping you develop awareness, consistency, and confidence in your breathwork practice.
Whether you're completely new or already experienced, this reset meets you where you are.
Includes:
Daily guided pranayama practices (10–15 minutes)
Clear how-to recordings so you feel supported every step
A progressive structure that builds safely and sustainably
Practices designed to calm the mind and regulate the nervous system
14 Days, 14minutes/ day, $14 to sign up :)
PRANAYAMA: BREATH AS MEDICINE
An 8-Hour Training for Teachers, Therapists & Space Holders
September 19th 2-6 & 20th 1-5
Pranayama is more than breath control—it is a direct pathway to the nervous system, the mind, and the subtle body. When applied skillfully, it becomes a powerful tool for cultivating emotional regulation, mental clarity, and inner steadiness. It also supports physical health as an effective internal cleansing practice, enhancing vitality and overall wellbeing.
This immersive 8-hour training explores pranayama through the lens of the classical teachings of the Krishnamacharya lineage, as transmitted through Sri Shubha, Srivatsa Ramaswami, and Dr. Ganesh Mohan. Blending traditional yogic wisdom with modern scientific understanding, this training offers a grounded and experiential approach to breath as medicine.
WHAT YOU’LL EXPLORE
• Foundational principles of pranayama within the 8-limb system
• The relationship between breath, the nervous system, and mental health
• Core pranayama techniques and their safe, effective application
• How to adapt and prescribe breath practices for different individuals and needs
• The integration of chanting, gentle preparatory asana, and meditation
WHAT YOU’LL RECEIVE
• 8 hours of in-depth training
• Yoga Alliance Continuing Education Credits (YACEP)
• Certificate of Completion from One Yoga
• Guided practices and integration tools for personal and professional application
INVESTMENT
$275 before August 15, $325 after