Regulate Your Nervous System. Reclaim Your Mind. Transform Through Practice.
Yoga is not just movement. Yoga is a system of personal transformation—a precise method for calming the mind, building emotional resilience, and awakening inner strength. My work integrates applied classical yoga therapy rooted in the lineage of Sri T. Krishnamacharya and supported by modern nervous system science.
Step 1: Start Here – Free Nervous System Reset Toolkit
Fast relief. Real results. No experience required.
If your mind feels busy, your body stressed, or your emotions hard to manage—this toolkit is your starting point. Using simple breath-centered yoga therapy, you will learn how to shift out of anxiety and overwhelm in minutes.
This method is:
Easy to follow — no yoga experience needed
Fast — the tools work in 2–10 minutes
Accessible — can be done anytime, anywhere
Proven — rooted in classical yoga and modern nervous system science
Inside the toolkit you’ll receive:
Short guided breath + movement practices that settle anxiety quickly
Classical pranayama instruction for instant calm and clarity
Simple nervous system education in language you’ll actually understand
A step-by-step method to reset your mind and body when life gets intense
This is not fluff. These are practical techniques with real impact—used by millions and verified over thousands of years.
→ Download the Nervous System Reset Toolkit
Build nervous system resilience and experience calm and clarity—starting today.
Step 2: Go Deeper WITH SUPPORT – THE EMBODIED PATH 4-WEEK Program
A guided journey to reclaim your nervous system and build disciplined personal practice
This 4-week therapeutic program takes the tools from the Toolkit and turns them into lasting transformation. Designed for those who are ready to go deeper, this program combines applied classical yoga, nervous system education, and coaching to create real personal change.
This program is for you if you want to:
Break cycles of anxiety, stress, or emotional overwhelm
Learn how to regulate your state anytime, anywhere
Build consistency and structure through personal practice
Develop nervous system resilience and mental clarity
Begin a disciplined path of self-mastery
3 Options including:
30-page workbook based on classical yoga therapy
Self-Paced Curriculum you can do anytime and anywhere
Guided nervous system meditation
Pranayama training audio (foundations + progression)
Recorded therapeutic practices (15 minutes each)
Support, accountability, and structured growth
Option to Enroll in weekly or monthly group coaching calls for more structured support and accountability
This is not passive learning. This is applied yoga designed to change your life.
→ Enroll in the 4-Week Nervous System Reset Program
Build the habits, skills, and self-leadership to take charge of your mind and your life.
Host Dani – Classical & Therapeutic Yoga Workshops
Bring lineage-rooted depth to your studio, training, or community
I offer workshops and professional training modules that integrate classical yoga teachings with therapeutic application and nervous system science. Rooted in the tradition of Sri T. Krishnamacharya and influenced by the work of TKV Desikachar, A.G. Mohan, Indra Mohan, Dr. Ganesh Mohan, and Srivatsa Ramaswami, these teachings honor yoga as a precise path for healing, clarity, and self-mastery.
These workshops are available to be hosted by yoga studios, teacher training programs, retreat centers, and mental health or wellness organizations. All offerings can be adapted for your audience and customized to your community.
These are sample offerings—hosts may choose a single workshop, create a tailored series, or build a professional development program.
Call to Action: Connect to Collaborate
Who These Workshops Are For
Yoga studios seeking meaningful, high-quality guest education
200hr and 300hr programs needing lineage-rooted guest faculty
Teachers who want therapeutic teaching skills rooted in yoga principles
Clinicians and therapists integrating breathwork and yoga therapy
Leaders building trauma-sensitive, nervous system-informed spaces
Professional communities seeking embodied tools for mental health
Format Options
All workshops can be delivered:
In person (North America and international)
Live online, hybrid, or pre-recorded
2–3 hour workshop, half-day intensive, or full training day
Curriculum modules for YTT and CEC programs
Professional development for coaches, therapists, and organizations
Call to Action: Connect to Collaborate
Sample Workshop Menu
Each workshop is customizable by level, audience, and focus.
Classical Yoga Practice
Foundations of Classical Yoga: Adaptation and purpose in practice
Vinyasa Krama: Intelligent sequencing and progression
Classical and Therapeutic Inversions: Stability before freedom
Personal Sādhana: Structure, rhythm, and discipline in daily practice
Āsana with Intelligence: Breath-centered alignment and function
Breathwork + Pranayama + Nervous System
Breathing for Yoga: Foundations of functional breath mechanics
Pranayama Pathway: Safe and progressive pranayama training
Nervous System Reset: Breath-led stress reduction and resilience
Yoga for Anxiety: Traditional methods for a steady mind
Trauma-Sensitive Breathwork and Regulation Tools
Yoga Philosophy + Chanting + Mental Clarity
Yoga Sutra Study: Practical wisdom for mental discipline
Yogic Psychology: Patterns of mind and the path of mastery
Vedic Chanting: Breath, sound, and concentration training
Inner Leadership: Clarity, willpower, and personal transformation
Therapeutic Application
Yoga for Burnout Recovery: Rebuilding energy intelligently
Pain Care and Structural Balance: Assessment and adaptation
Breath as Therapy: Nervous system regulation for healing
Emotional Stability Through Practice Design
Yoga for Women’s Health and Hormonal Balance
Professional Development for Teachers
Assessment and Adaptation in Yoga Therapy
Designing Private Yoga Therapy Sessions
Nervous System and Breath Coaching for Client Results
Trauma-Sensitive Teaching and Holding Space
Ethics, Boundaries, and Scope of Practice
Workshop Bundles
Bundle options allow hosts to create customized training journeys based on their community.
Classical Pathway
Vinyasa Krama + Pranayama + Yoga Sutra Study
Breath & Mind Training
Breathing for Yoga + Pranayama Series + Vedic Chanting
Therapeutic Yoga Series
Yoga for Anxiety + Burnout Recovery + Pain Care
Professional Yoga Therapy Modules
Assessment + Case Design + Nervous System Integration
Hosting Options
Guest teacher weekend
Half-day or full-day intensives
Progressive four-week series
10–20 hour professional certification tracks
Private advanced mentorship for studio teaching teams
Yoga therapy education for mental health organizations
Call to Action: Connect to Collaborate
About Dani Hébert
Dani Hébert is a yoga therapist, teacher, and educator specializing in classical yoga and therapeutic application for modern mental health and nervous system healing. With over 25 years of practice and 15 years of teaching, her work bridges tradition and science with clarity and precision. She is trained in the lineage of Sri T. Krishnamacharya through A.G. Mohan and Dr. Ganesh Mohan (Svastha Yoga), with continued study in Vinyasa Krama under Srivatsa Ramaswami, Vedic Chanting, and Yoga Sutra philosophy. Dani teaches internationally through workshops, mentorships, private yoga therapy, and trauma-informed programs.
Next Step
If you would like to host Dani as guest faculty, guest teacher, or therapeutic education specialist for your community, connect to discuss workshop selections, curriculum customization, and scheduling.